Yoga & Meditation
NUTURING MIND, BODY & SOUL
Body & mind balance
Healthy daily life
Meditation practice
Yoga month challenge
Elevate your consciousness through the practice of yoga and meditation.
Join us on the mat as we guide you towards balance, flexibility, and inner tranquillity.
Immerse yourself in mindful movement that nurtures both body and soul. Discover serenity in meditation, cultivating inner peace and mindfulness.
Enhance your physical vitality with yoga's gentle yet powerful postures. Improve flexibility, balance, and strength as you move through asanas that honor your body's unique needs. Meditation complements this journey by fostering relaxation and reducing bodily tension.
Enrich your life with the holistic embrace of yoga and meditation.
Discover a sacred space where you can connect with your inner self and the universe. Join us on the mat and in meditation to discover the radiant balance that lies within you.
Join Our Free Classes & Online Workshops
Experience profound healing as you journey within
Uncover the boundless depths of your spirit
Release stress, anxiety, and negative emotions,
Free Classes
CHOOSE YOUR CLASS AND START TRAINING
Belly Down Vinyasa
Belly fat burning class!
Yoga for Back Pain
Gentle release of lower back & Sciatica pain
Tabletop Vinyasa Flow
Toning Bums, Tums & Thighs
Morning Sun Salutation
Kick starts your metabolism for the day!
Yoga for Balance
Increase overall core strength - beginner level.
Warrior Vinyasa
Increase mind - body connection with this flow.
Online Workshops
BEGIN YOUR HEALING & ENRICH YOUR LIFE
AROMA YOGA MEDITATION
$7
Breathe, Heal, Thrive
💫 Discover the transformative power of yoga & oils with our Aroma Yoga Meditation workshop. Dive into a practice that releases blocked energy, clears the mind, and nurtures holistic well-being.
🌌Experience the profound effects of conscious breathing as you navigate towards a state of inner harmony. Through the rhythm of your breath, uncover a path to healing, vitality, and balance.
🧘♀️Join us in this immersive workshop and harness the innate wisdom of essentials oils to thrive in body, mind, and soul.
SELF HEALING RETREAT
$279
Release & Renew
🕊️ Embrace a journey of profound self-healing with our Yoga Sutra Self-Healing Retreat. This unique workshop empowers you with the tools to release deep-seated trauma and embrace renewal in the comfort and privacy of your own home.
🌱Through the synergy of yoga, prayer, and meditation, you'll embark on a transformative inner voyage. Experience the gentle power of these practices as you cultivate a space for healing, forgiveness, and renewal.
🧘♀️Join us on this sacred retreat and pave the way for lasting emotional and spiritual restoration.
GUIDED MEDITATION
$12
Explore Your Soul Desires
🌈Embark on a soul-nurturing journey with our Guided Meditation workshop. Immerse yourself in a collection of 10 meditations, each designed to ignite your inner fire and connect you to your deepest desires and passions.
🌬️Let the soothing guidance lead you on a path of self-discovery, unveiling the boundless potential within you. Whether you seek clarity, inspiration, or simply a moment of tranquility, these guided meditations are your gateway to exploring the depths of your soul's desires.
Testimonials
Julie Tucker
Qld, Australia
Nat has a soothing, calm and nurturing manner, that allows you to drop into yourself from the beginning of your class. She has a vast knowledge on essential oils, herbs, meditation, yoga and natural health in general and we are blessed to have her share that wisdom with us.
Tess Reeve
Qld, Australia
Natalie is such a warm soul, who for me assisted in providing grounding and nurture of myself. I thoroughly enjoyed her yoga sessions and the mindfulness and connection to body that she incorporates. I was also left feeling completely relaxed and revitalised after massage sessions.
Niki Briggs
Qld, Australia
I met Natalie Mann a few years ago when she moved to our region. Natalie quickly became part of the community, offering classes and running programs in yoga, fitness, essential oils and health and wellbeing. Natalie has a great deal of knowledge in these areas, and it was a pleasure to be part of the group of people that supported her endeavours.
Latest class video
An introduction to Yoga
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